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2012/02/04  [Login] 

Kneipp Therapy

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Kneipp therapy is based upon the principle .......

 

 

Kneipp therapy

is based upon the principle that man is an indissoluble unity of soul and body. To improve the organism's resistance and its capacity to better adapt to the different demands of life, all of the physical, intellectual and spiritual functions must find harmony.
Kneipp therapy consists of five pillars:

1 - Hydrotherapy
2 - Phytotherapy
3 - Dietetics
4 - Movement
5 - Ordinary Life ("Lebensordnung"), or, as we would say today: "a balanced lifestyle."

As you can see, already in the 1800s, Kneipp had a holistic vision of the strengthening of the organism's resistance that is extremely current today.

The very drastic methods that were used got the priest in trouble and today are applied in lighter forms under medical control.

The physiological foundations of hydrotherapy .

Hydrotherapy is based on thermal and mechanical effects.

The nervous system carries the stimuli perceived at a cutaneous level inside the body, stimulating the immune system, influencing gastric and hormonal secretion and reinforcing the cardiovascular system.

The heat calms and soothes the body, slowing down the activity of the internal organs. In contrast, the cold stimulates and invigorates, increasing internal activity.
The alternation of hot and cold decreases stress and stimulates the body and mind.

Contraindications
It must be carried out with care and under the guidance of a doctor especially by diabetics, the elderly and pregnant women

Temperature
The temperature of the skin is usually 33.5°C. Different temperatures generate different sensations:
Very cold-3°C Cold 13-18°C Cool 18-27°C

Tepid 27-33.5°C Neutral 33.5-35.5°C Warm 5.5-36.5°C

Hot 36.5-40°C Very hot 40-46°C


Ø Cold baths (or showers) from 10 to 21° C. From a few seconds to a few minutes accompanied by a massage. They have a stimulating effect and induce vasoconstriction.
Ø Neutral baths at 34° C. They have a soporific, relaxing effect for the muscles and induce vasodilation.
Ø Hot baths. Used especially for patients with chronic arthrosis. Patients with muscle contractures receive immediate benefits.